BIO
Healthy Lifestyle
Always having a passion for health and fitness, I have found a desire in helping women feel more confident in themselves. It is important to me that my clients move pain-free and with resiliency. I enjoy combining several training modalities for the ultimate goal of healthy joints and improved aesthetics.
A Pain-Free, Healthy Lifestyle
YOUR GO-TO PERSONAL TRAINER IN DALLAS
Let us craft the ideal fitness program designed specifically for you and your goals. Whether it's a sore shoulder from carrying your toddler, tight hips due to long hours of sitting at a desk, or low energy during that dreaded midday slump - we'll take an in-depth look into what type of workout is best suited for both you and those objectives! Together, let us get started on creating lasting results today.
TONED AND TIGHTENED
Lean out with strength and movement training.
Gain muscle, lean out, and become more confident. With my customized programming, you will experience better movement patterns, leaner muscle tone, weight loss, and higher energy levels.
To ensure advancement, we'll be tracking weekly progress pictures and circumference measurements.
To complement the healthy lifestyle changes brought forth by exercise- nutrition guidance is included for maximum effectiveness.
FAQS
IS IT WORTH PAYING FOR A PERSONAL TRAINER?
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DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE?
Nutritional guidance is included in all programs.
HOW MANY DAYS SHOULD I EXERCISE WITH A TRAINER?
Most people train 2-3 times a week depending on their goals and accountability needs. Nonetheless, we will formulate a plan that helps the best for your needs.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
Our sessions dive deep into gaining pain-free mobility that you never knew you could have.